Magnet Menu Planner

https://www.youtube.com/watch?v=rCikit7Ccs0

I have been busy making some menu planners for people.  So I thought I would do a quick video about how to use it.  To me it is not hard but others it may not come as easy.

I have loved using mine.  And will add more recipes to my labels as I go.
You can purchase one of your own at:
https://www.etsy.com/listing/152840460/magnetic-menu-planning-system?ref=shop_home_active
I will contact you to get some ideas of how you want it customized for you.

hope your doing well

Life has been crazy around here! Which I am sure is the same everywhere. Health is getting better but has been hard. I had to have a tooth pulled that I broke apparently while I was in the hospital. Now I have a big whole in my mouth. (it feels goofy)

I have been working on my IIN school stuff.  Trying to get a logo made up and reading my school book.

School itself isn't crazy yet.  So far they wanted us to do alot of reflection and why we are there.  I am not 100% sure yet other then I want to better my health and happiness.  And if it helps me helps others that is great.  I am hoping to up it all together. Wildtree and the health coaching.  I posted about my meal planning system on my IIN school page and several people want me to make them one.  :)  I might have something there!

I started another Whole30 yesterday.  http://whole9life.com/category/whole-30/ Went to the farmers market and got some good veggies.  Not to mention the seedlings to put in the garden.   Below is the great dinner I made tonight.  Ranchers steak, fruit, and salad.

Got some stuff done today

Well I did more around the house today then I have in awhile.  But I sure was tired this afternoon and needed a nap.  :)  I have to get ready to return to work on Monday (full days).  I am not 100% sure I am ready to return but I have to.

I continue to ponder what I want to be when I grow up and I found this on facebook tonight.


 “Vision without action is a dream. Action without vision is simply passing the time. Action with Vision is making a positive difference.”
Joel Barker

I have put together a nice camping check list which I will post once I figure out how to.  :)  With help from Pineterst and my friend I think it is pretty complete.  We will see as we go camping for the first time next weekend.

Food choices were not great today - but I did go grocery shopping and got some fresh food.  And boy did we need it.  The  frig and cupboards were empty!

I had to have a hard discussion with my youngest daughter this week.  She is 11 and her weight is already 150 lbs.  We discussed how this made her feel and what she thought she could change.  We agreed that after school was out we would focus on the task together.  I asked her to read the book I have fallen in love with "It Starts With Food".  I don't want her to worry about her weight but I do want her to be in control and not end up like me with so many healthy issues.

Lets start at the beginning

Dec 2012 - I have had enough!  My aunt pointed me and I searched for a plan I could do forever.  This is not a diet - I have to do it for life.  Jan 2013 I did my first Whole30 - thanks for the book It Starts With Food.  Here is the great results I had.  Melissa and Dallas wanted to post my results on the website.
http://whole9life.com/2013/02/whole30-succes-kari-h/

Feb 2013 was an on and off month.  Hurt my knee and foot.  Had to learn what didn't work again.

As I right today I am down 22 lbs total and still feel proud of what I have done.  I need to focus again and get back to healthy.  I have a trip to Mexico in May.

With my Wildtree business it is easy to make healthy foods with great seasoning.  :)
More to come!