I am going to try this again! But this time I will share more about what I am doing.
I believe I am having a mid-life crisis! I am not sure what I want to be when I grow up. My health has been bad that last two and half months. Just last week spent several days in the hospital again for asthma problems. Even spent one night in intensive care! I really have to decide what makes me happy. I can't keep doing this. I say yes to everything and that has to stop.
I did enroll at the Institute of Integrative Nutrition for the year long program. I do see some changes coming personally and professional and this will help with both I believe.
http://www.integrativenutrition.com/ If you check it out and are interested let me know.
Our first assignment was to think about what our intention was! Why did we come to IIN? Words that came to mind were determined, healthy, happy, passion, thoughtful, accountable, and consistent. I see this vision of a Health Coach taking the place of "school nurse". Working in the health care field for 20 years now why do we have to treat the illness when we can help stop it. I could be the health coach for kids and staff. We need to keep our teachers healthy and happy too.
One of my new favorite quotes "genetics may load the gun but you decide if the trigger gets pulled" - meaning you can fight against any illness with environmental changes.
One other thing that stood out to me from class already is we are very picky when it comes to friends and family. We only hang out with who we want and that is only a few hours a day or week. But we will work for just about anyone! We will spend 8-10 hours a day for someone we can't stand and we think it is ok to do so. Why?
I also felt like we were missing out on some fun times with the kids. So we purchased a pop up camper! I will have some fun updating the cushions and curtains. :) More to come on that.
Showing posts with label asthma. Show all posts
Showing posts with label asthma. Show all posts
Friday, May 17, 2013
Monday, March 18, 2013
What a week it has been!
Well I had all intentions to get going on this. And Wednesday 3/13/13 I ended up in the hospital with my asthma again. It was a rough few days. Got out Saturday afternoon. This is an eye opener really for me. The doctor says I was very close to needing a tube to breath. I have been doing alot of thinking and maybe to much. What do I want to do? And is what I am doing getting me there? Right now I don't know. My focus right now needs to be me and my health. I need to remember I can't do it all. This is hard for me. I am a bit of a control freak and want to do it all. My health is taking a hit because of it.
I am excited my Smash book came in and I got started on it. Document my progress in the health journey. Add some great things that make me smile. I need the reminder of how far I have come.
I will update you as I move forward with my Smash Book.
I am excited my Smash book came in and I got started on it. Document my progress in the health journey. Add some great things that make me smile. I need the reminder of how far I have come.
I will update you as I move forward with my Smash Book.
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