I continue to ponder what I want to be when I grow up and I found this on facebook tonight.
Food choices were not great today - but I did go grocery shopping and got some fresh food. And boy did we need it. The frig and cupboards were empty!
I had to have a hard discussion with my youngest daughter this week. She is 11 and her weight is already 150 lbs. We discussed how this made her feel and what she thought she could change. We agreed that after school was out we would focus on the task together. I asked her to read the book I have fallen in love with "It Starts With Food". I don't want her to worry about her weight but I do want her to be in control and not end up like me with so many healthy issues.
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